What are inversion tables and how can they help you in and out of the gym?

Are you always in the gym, but somehow never have time for stretching? Are you looking for a new way to perform the same stretches, or a completely new way to decompress after training or work? Inversion therapy may be the answer you are looking for. Simply put, inversion therapy involves being suspended and hanging upside down with the aim of providing added release after training or as a way of dealing with back pain and discomfort.

Using an inversion table is one way to achieve the desired upside-down position. So, what exactly is an inversion table?

The typical design is based on a sturdy yet lightweight metal frame the backrest and headrest are attached to. This is where your upper body is resting on while suspended. Your ankles are secured with padded ankle straps or restraints, thus preventing slipping. Your arms rest on ergonomic handles (they can also be used for actively getting in and out of an inversion), while your desired end position is secured with a system of safety pegs or pins, again preventing accidental slipping or overstretching.

Inversion tables also come with many additional features (you can opt for a more expensive model that will have them from the start or buy accessories for your inversion table later on, once you decide you need them):

  • no-slip mat (to further secure the frame of your inversion table and protect sensitive floors from damage)
  • heating and/or vibrating cushions specifically designed for the lower back (lumbar spine)
  • neck support (ergonomic neck massager)
  • storage caddies (for water bottles and other sport equipment)

When can you use an inversion table? Adding inversion therapy to your training regime is always beneficial, but it is also encouraged in cases of more serious back pain and conditions such as:

    • sciatica: pain in the lower back, buttocks and back of the leg caused by pressure on the sciatic nerve
    • muscle spasms: involuntary contractions of one or more muscles
    • herniated discs: this condition occurs when a damaged spinal disk puts pressure on a surrounding nerve. This causes pain in the extremities associated with the affected nerve
    • osteoarthritis: the degeneration of joints and bone tissue caused by aging
    • scoliosis: deformation of the spine caused by putting excessive pressure on the spine
    • various autoimmune conditions, such as fibromyalgia

The positive effects are many. Including relief from painful conditions mentioned above, they also include:

  • spinal decompression and increased flexibility
  • improved sleep quality
  • improved posture
  • improved circulation
  • hormonal regulation
  • less severe symptoms of PMS

You can get an inversion table to use at home and easily reap all the benefits this simple yet effective device provides. If you spend a lot of time working out, gravity boots may be the perfect accessory for you: they provide added decompression of the leg muscles while used during inversion therapy. Used in the gym, they assist you in performing inverted exercises for increased core and leg strength. They are lightweight, which makes them an ideal on-the-go gym accessory for a busy schedule.

22 thoughts to “What are inversion tables and how can they help you in and out of the gym?”


    XRumer is the best program for advertisement!
    It’s have CAPTCHA recognizer, email verificator, and a lot of other functions…

    This software will help to increase traffic to website to hundreds, thousands times.
    Program have a rich seven year history, which use experience of professionals in search engine optimization.
    Appreciate and use a truly unique and powerful XRumer program, can both professionals and beginners.
    MORE INFO=> https://bit.ly/39RzWR4


    I’m talking about a better promotion method than all that exists on the market right now, even better than email marketing.
    Just like you received this message from me, this is exactly how you can promote your business or product.

    CLAIM YOUR TEST PERIOD => https://bit.ly/3hdwfaC

  3. I was roaming Google for some cool music and videos of my favorite artists and I ran across your cool blog site, most on the time when I check out blogs I’m looking for anything particular and I leave right away after. But as part of your situation the info you’re giving in this write-up produced me wish to reply and show my appreciated, so We have bookmarked you blog as properly. Retain posting and thank you! =)

  4. I?m satisfied, I have to claim. Truly seldom do I encounter a blog that?s both educative and also amusing, and also let me tell you, you have struck the nail on the head. Your idea is outstanding; the issue is something that not nearly enough individuals are speaking wisely about. I am extremely delighted that I stumbled across this in my search for something associating with this.

  5. No doubt from testing multiple sites that the updates to the google algoritm increase the power of a relevent blog comment when it comes to rankings. A few years ago these were consitered junk links but that has all changed again. Google may say “no follow” links don’t mean much but they really do.
    it is very impotence for search engine optimization.blog comment is big thing for increase your website rank,so i am very delightful to get this post and besides very favorable to you that share with us.

  6. Thank you for this post!! I had stopped blog commenting as I kept hearing that it wouldn’t help with rankings, but I did notice a decrease in traffic. Blog comments never created a giant increase for me personally, but if I am already reading a post, I am beginning to write more comments again. However, I am not going out of my way to do so. Thanks again for sharing this with us.
    What’s up,I read your blog named “How To Write Great Blog Comments For Traffic and SEO Ranking – Marketever” on a regular basis.Your story-telling style is awesome, keep up the good work! And you can look our website about love spell.

  7. I thought, getting chance of blog commenting link from various blog is reducing day by day. But I read your whole article two times. I have inspired to read your article. The chance is not finish yet. It depends on relevancy and adding values of the comment. It’s really great article. Thanks for Sharing.
    So true on blog comments bringing in traffic, we have had people reach out to us from a simple blog comment response answering their question.

Leave a Reply

Your email address will not be published. Required fields are marked *